Masterclass focused on intense Stretch.
After months of Pilates classes, where you toned up and improved the elasticity of your body, you may now feel the need to focus a bit ‘only on stretching, in order get that little boost to really relax all your muscles, and to achieve your next step of flexibility … and here’s the “masterclass” !
The lesson, born for my students, is actually for those who would like to improve their flexibility and work intensively on stretching.
It will start with a general warm up of all the muscles and then we will focus on stretching each one in a deeper way. A class that will integrate elements from dance and yoga, with alignment principles and relaxation through breathing.
The lesson will be suitable for all levels and all ages!
Book in advance!