Imprinting of the spine

Imprinting: it’s a feeling to look for in some positions, as a feedback of a correct movement.

The idea is to feel as if the spine let a homogeneous impression on the floor, imagining being on sand, for example.

So do not press on the floor some areas of your back more than others.

I leave you to the video … more clear and concise than any words I could write … (from the course “INTRODUCTION TO PILATES”)

Annajah

Imprinting of the spine

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