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Introduction to Pilates | PILATES PILLS

Introduction to Pilates

5 students

Ciao!!! If you’re reading here … I guess you want to start learning and practicing Pilates …

Welcome! … and thanks to be here!

What will you learn in this course?

  • The general principles underlying the Pilates
  • The general approach of the Pilates exercises (as you will be guided by me during class)
  • You will go to personally experience the principles, then:
    • begin the workout and pilates
    • to set up for proper future work
  • learn the “warm-ups” that will always be present at the beginning of each lesson (but done very quickly without explaining every time the principle!

Who is it for?

  • To those who have never done pilates
  • To those who have already done it, but are not clear about what are the basic principles
  • To those who wants to take advantage of this course to study the various aspects of the principles and know me better “on action”

 

 

Introduction to Pilates

Instructor

User Avatar annajah

Pilates Mat Trainer

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