Hi Pilates Victim!
This is the last step… then you can call yourself a Master of Pilates!
What happens next? Everything you prefer! Your Your body is trained at the best, your awareness will allow you to deal with any physical activity with the right approach!
- You will have no trouble dealing with any discipline
- You can do any Pilates Pills lesson Pills
- You can make or remake also easier courses … your awareness and mental work will make any class a right class and as much intense as you need.
MINDFUL WORKOUT = MINDLESS RESULTS
- I’ve already done Pilates … a lot!!!
- I’m fit… I want to stay fit… and improve
- I have no physical problems that keep me from some movements (if not, you may always choose to do it, skipping those forbidden positions and exercises)
The course is always structured by: 4 mini-workouts and 1 full class
TO DO IN 1 WEEK FOR 1 WEEKS
FOR ALL THE OTHER QUESTIONS YOU MAY HAVE… click Link and read the complete explanation.
ENJOY THE WORKOUT!!!!
…and feel free to contact me with any questions, suggestions, comments etc … I am more than happy to receive YOUR feedback!
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