Hi Pilates Victim!
The Journey through the most difficult step of the Pilates Pills program…is going on…
It’s not just that the workout is intense, it’s more that the poses from where you will perform some exercises are really challenging. Keep always in mind that the important thing is always the awareness of what you do and how you should perform it !!
- I’ve already done Pilates … a lot!!!
- I’m fit… I want to stay fit… and improve
- I have no physical problems that keep me from some movements (if not, you may always choose to do it, skipping those forbidden positions and exercises)
The course is always structured by: 4 mini-workouts and 1 full class
TO DO IN 1 WEEK FOR 1 WEEKS
FOR ALL THE OTHER QUESTIONS YOU MAY HAVE… click Link and read the complete explanation.
ENJOY THE WORKOUT!!!!
…and feel free to contact me with any questions, suggestions, comments etc … I am more than happy to receive YOUR feedback!
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