Neutral Pelvis

Here is another pillar … equally unclear … “What does the hell mean Neutral Pelvis?”

I read this on the faces of many people who come to my class, maybe in a course already running from months, or perhaps a not “beginner” course  … only few have understood what we are talking about !!!

The teacher says, hands on the pelvis, feel the neutral pelvis … and the student begins to wonder “… ????? …” and more often at the end of lesson he/she does not even asked for an explanation, probably shocked by the fact that apparently everyone but her/him knows what it means …

Here is some clarification … you can also found this video in the course “INTRODUCTION TO PILATES”, while here you can find it explained and with pictures (in English).


Neutral Pelvis
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